Healthy Chocolate Energy Bites
Healthy Chocolate Energy Bites could be an amazing recipe for you to try. This recipe makes approximately 30 servings with 109 calories, 3g of protein, and 7g of fat each. For 39 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A mixture of granola, lsa mix, sesame seeds, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 20 minutes. A vegan hor d'oeuvre or a healthy snack? I made these the other night with items I had on hand, having had a moment since giving up smoking, as it's been difficult. nb: LSA is a super healthy acronym for a ground mix of a blended linseed, sunflower and almond meal. LSA has a Health Star Rating of 5 (the healthiest rating there is) which is hardly surprising since linseed, sunflower seeds and almonds are jam-packed full of nutrients. As a whole, LSA is loaded with protein, essential for muscles building and repair, and is an excellent source of dietary fibre that helps keep your digestive system in good working order.
Ingredients
- 2 cups of Granola or Muesli
- 0.5 cups of Pine Nuts
- 0.75 cups of Sesame Seeds
- 0.5 cups of natural Almond or Peanut Butter
- 0.5 cups of Mango Pulp
- 0.75 cups Cocoa
- 0.75 cups LSA (description below)
Instructions
- Add all dry ingredients to mixer and chop / blend.
- Add Cocoa to the rest of the dry ingredients in a mixing bowl.
- Melt the almond butter then combine with the mango pulp.
- Using disposable pvc gloves, roll the mixture between palms, creating the bite size bites..
- Place on a tray lined with plastic wrap and freeze for approximately 15 minutes
Prep Time: 10 mins.
Total time: 25 mins.
Nutrition
- Calories: 109
- Protein: 3g
Tags: Snacks, Breakfast, Appetizer, Healthy,
Print Friendly